FREE 4-Week PLANT BASED Meal Plan & Recipes - Ehealthy diet plan

Breaking

Post Top Ad

Post Top Ad

lundi 16 mars 2020

FREE 4-Week PLANT BASED Meal Plan & Recipes

FREE 4-Week PLANT BASED Meal Plan & Recipes 




Hi, guys. For those of you who watched my video last week where I went on a 30 day whole food plant based diet. Well, here is the meal plan and recipes I followed link in the description box below. Just like I mentioned in my previous video, what you just avoid is completely up to you.

 The goal is to consume a well-balanced diet that emphasizes on the consumption of healthy planet foods while reducing the intake of unhealthy pun foods as well as animal products. So I've created this meal plan to be mostly plan based with one meat recipe on every alternate day. If you have me struggling to make a transition to eat better or you have filled in all sorts of different diets, then the plan based approach may suit you. And don't forget to also stay active and workout regularly through my fitness app. Phew. You can't get lots of a four week workout programs on field for Whitlock's too fat burning strength and conditioning, toning and more. Be sure to check it out on the app store and Google Play on the best.
ng and more. Be sure to check it out on the app store and Google Play on the best.

Post Top Ad