A keto diet for beginners

A keto diet for beginners

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You've probably heard about the Kito diet. It's the newest hype or the papers are writing about it and the interest online is just exploding. So what is the key to diet. What does Kito even mean and how is it done in this course. We learn all you need to know. First of all. Let's get this out of the way. What does the word Quito mean. Basically the body can run on two different fuels. One is sugar from carbohydrates in the food we eat. And that's what most people today primarily use let's say if they're eating bread pasta rice potatoes etc.. The other fuel is fat. The key to diet is a very low carb diet so low in carbs that the body has to switch to mainly using fat for fuel for example from real foods like eggs meat avocados butter olive oil nuts etc. Even the brain can become fueled by fat when the body is out of sugar fat is converted in the liver into energy molecules called ketones that fuel the brain and the diet that results in this is called ketogenic meaning it produces ketones. And that's why the diet is called The Key diet being fueled mostly by fat state called ketosis has many benefits including that you become a fat burning machine. It's perfect for weight loss without hunger burning fat 24/7 even when you're sleeping. It also gives you tons of energy you're basically never run out whether key diet has become super popular in the last few years.

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It's actually not entirely new. The foundation of Quito is something old that you've heard about a million times. It's a strict low carb diet. It's a gluten free diet. It's similar to the paleo diet and it's very close to the old and well-known Atkins diet. The basic idea is super simple and based on real foods you simply avoid most carbohydrates like sugar processed junk food Bread Pastor Rice etc. and instead you eat meat fish eggs vegetables and natural fats like butter. What is different with Kito is that it's super charged low carb diet where you can make sure you get the maximum benefits we get to the details later. So Quito is a supercharged version of an old idea similar diets have been tried for decades even centuries. These similar diets keep returning more popular than ever because they work. This could have an evolutionary explanation as our ancestors did not eat refined carbohydrates so sugar like we do today so our bodies may not be adapted to those foods. Modern science proves that it works on a Kito diet most people can lose excess weight without hunger and a number of health issues tend to improve. Most importantly a keto diet is not just used as a temporary fix. Many people enjoy it as a long term lifestyle not just for weight loss but for long term health and well-being and staying fit year round many people feel energized full of mental clarity and have stable blood sugar levels.

Most of the hunger disappears cravings for sweet foods are reduced so there's no need to snack all the time anymore. People save time by being happy with fewer meals. They eat delicious food whenever they're hungry and there's not even a need to count calories. Most people feel so satiated on keto that they can eat when they're hungry and still eat less and lose excess weight. They don't even have to exercise now of course some exercise is good for you for health and feeling your best but it's not required for weight loss and certainly not on Kito. In this course. You will learn exactly how to do Quito what to eat what not to eat and when to eat. You will learn the common problems that people experience when starting Quito the keto flu and how to avoid it. You will learn how to know if you are in ketosis and the simple tricks to get there. You learn about weight loss on keto what to expect how to speed it up and how to break a weight loss plateau. Should it happen. We learn about the common mistakes that people make and how you can avoid them to feel great and succeed faster. You'll also hear from a number of top doctors and researchers specializing in Quito and low carb diets.

Truly understand it and to make sure you do it safely and effectively as possible. This video course will teach you everything you need to know and you can combine it with all the other Kito content we have on our website Diet Dr. Dot com. It's really the only place you need for everything connected to Quito. We are committed to making it truly simple. You can check out hundreds of amazing Quito recipes including video recipes and if you're interested. A full Quito cooking show no planning required just by the food on the shopping list. Cook it according to the simple instructions and enjoy eating it you're done. And even if you have special preferences like say dairy free or vegetarian Quito we still have you covered and you can also simply construct your own custom meal plans you can get all this for free. You can use our free two week Quito challenge to get started. Like more than 300000 people already have or for the full diet doctor experience. Sign up for a free one month trial counsel. Anytime you get full access to everything we have all the resources. The full meal planner. Our low carb TV with hundreds of amazing Kito videos including this entire Quito video course. Thank you Doctor our goal is to empower people everywhere to succeed on Quito and low carb like these amazing people.

Whatever you're doing continue to do what you're doing at some point he said. Don't lose any more weight. I lost 200 pounds in

Roughly 18 months. I lost 80 pounds 80 pounds. I lost 100 pounds in a year.

Hunger. How come my entire world

Wasn't for her energy level and much like mine. Our mental well-being has improved as as much as our physical health.

I went from three hundred and seventy four pounds to one hundred and thirty million pounds. I would have never believed that within my lifespan. I would have

My life back. Like us we want to make keep the truly simple for you and help you succeed in reaching your goals. If you interested in more I see you in part 2 which is about a core idea behind the Kito diet how to become a fat burning machine. Good luck and I will see you soon.

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